Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to recognize unhelpful thought patterns and replace them with more beneficial ones. Through CBT, you can learn to question your negative thoughts, reveal their underlying beliefs, and build healthier ways of thinking. By implementing these skills, you can attain greater influe

Our thoughts are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive errors. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Frequent cognitive fallacies include all-or-nothing thinking, broad